I'm Quitting Smoking: Cardio after quitting?



I have been smoking for a little less than 28 years and this time I’ve decided to get rid of the habit permanently. I’ve done this a couple of times in the past but I’ve …

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1 Comment

  1. Hello Phoenix:
    Glad you checked in. Here are some resources related to today's topic:
    http://whyquit.com/joels-videos/so-i-cant-run-marathons/
    https://whyquit.com/joels-videos/i-dont-want-to-quit-smoking/ (about 9 and a half minutes into this video is a story of one of my clinic participants who had a similar realization with ability to exercise)
    http://whyquit.com/joels-videos/incorporating-exercise-after-quitting/
    http://whyquit.com/joels-videos/i-feel-100-better-since-i-quit-smoking/
    http://whyquit.com/joels-videos/weight-related-videos/ ( I added this one because of your comment about tending to gain weight)

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